If you are vegan and enjoy some snacks or want to bring something different to your meals, you might be wondering if you can eat Greek yogurt.
Keep reading and find out what’s Greek yogurt, if it is vegan, and what are some good alternatives you can go for if you want to eat only plant-based foods and maintain your diet.
What Is Greek Yogurt
Many people love having yogurt as a snack. The Greek variant is a different style of creamy food, and it originated in the Middle East.
Unlike regular yogurt, the Greek variety is very rich in proteins and does not have any carbs. Its consistency is stickier, and the flavor is tart-like.
To make Greek yogurt, experts remove the wheat and give it its characteristic consistency and flavor. The distinctive production process was taken from Greek culture and since its use, the delicious product has been the favorite of thousands of people worldwide.
Is There Vegan Greek Yogurt?
Technically, there is no vegan yogurt at all. Greek is just like the classic one – derived from milk. Therefore, vegans cannot eat it. On the other hand, vegetarians can indulge in all the Greek yogurt they want because it does not contain meat.
However, due to the advanced technologies that exist today, vegans have many alternatives if they want to eat Greek yogurt. There are plant-based recipes, and different companies are working to make their products vegan-friendly.
Is Chobani Yogurt Vegan?
Most Chobani products are non-vegan, which makes them a no-no. However, the new Chobani Coconut line is completely vegan, which means that you can eat it without worrying about its ingredients.
Chobani’s Coconut blend is made of natural elements and you can integrate yogurt into your snacks while protecting what you eat.
When you try Chobani Yogurt, you experience a distinctive sweet flavor. However, it has 45% less sugar than other brands.
Should you buy that it, you can enjoy all the sweetness of the coconut complemented by an amazing yogurt texture.
Is Epigamia Greek Yogurt Vegan?
Epigamia recently revealed a whole new recipe to please vegans who love yogurt. Now, the company has a new line that is 100% based on coconut milk.
Now, if you are vegan and want a good Greek yogurt alternative, you can choose Epigamia’s sustainable products that come in two different flavors, which are coconut jaggery and unsweetened.
Due to the high demand for natural and plant-based snack options, Epigamia’s new line is considering vegans’ needs and offering delicious and sustainable yogurt. It only contains coconut milk, which gives it a delicious and sweet flavor.
Is Fage Greek Yogurt Vegan?
Sadly, Fage has not offered vegans a friendly alternative if they want Greek yogurt. The products contain dairy, which makes them apt for vegetarians but not vegans.
Although you are not going to find meat or anything similar in Fage Greek Yogurt, it is still not the most vegan-friendly product. You should not be confused by the fact that it says “lactose-free,” because they are two different things.
Dairy refers to milk or any part of it that comes from mammals, which are often cows. However, lactose is a sugar that you can find in milk.
Therefore, just because a product does not contain lactose, it does not mean it is dairy-free. That is what happens with Fage Greek Yogurt – it is lactose-free, but it is still dairy-based.
Best Vegan Greek Yogurt
Even though some brands still have not offered vegan-friendly alternatives, thousands of them have launched plant-based and sustainable products, which is a huge advance and benefit to vegans.
Likewise, there are also recipes that you can try at home if you want to try to make Greek yogurt yourself. However, keep in mind that it might not taste the same. Finding a good brand is a better choice since you can trust it to make delicious and sustainable products.
All yogurts vary from one another, especially Greek-style vegan ones. They can be a delicious snack to add to your daily meals, and they can give you healthy probiotics and proteins.
As was mentioned above, all-vegan Greek yogurt alternatives are plant-based instead of containing dairy. Thus, they often have soy milk, coconut milk, or almond milk instead of having milk derived from mammals. Thus, there are many good possibilities on the market – sometimes it can be overwhelming because they are all delicious. Check out the next two options for the best vegan Greek yogurt:
So Delicious Cultured Coconut Milk Greek Style Yogurt
The Greek Style Yogurt by So Delicious is very similar to the brand’s original yogurt, but it has a different consistency.
Thus, if you try it, you might notice that its texture is very thick, resembling the Greek style’s characteristic trait. It has different flavors, including low sugar, which is convenient if you want to ensure that in your diet.
Furthermore, eating it gives your body a good amount of fiber instead of high protein. Consequently, you can feel full for a long time.
So Delicious’ product is not only vegan-friendly, but it is also non-GMO, gluten-free, and organic. It is a great choice if you want to eat something wonderful and sustainable, and you can find it on Amazon.
Kite Hill Greek-style Artisan Almond Milk Yogurt
If you are looking for a healthy yogurt, Kite Hill’s option is a great idea. It is completely made of almond milk, which makes it a great choice for vegans.
The Artisan Almond Milk Yogurt is a great example of a delicious snack that is also an incredible source of protein. Likewise, you can get different micronutrients such as minerals and vitamins, especially B12 and D12.
It is a dairy-free product that can fill your taste buds with a creamy texture and a sweet taste. Thus, you can enjoy it if you are vegan since it is delightful and does not contain any ingredients derived from animals. You can find it on Amazon as well.
Although some Greek yogurt is not vegan-friendly, many companies are working to make sustainable and plant-based products. Now, you can find a delicious snack all over.